When people come in to treatment with me for insomnia, I also try to identify if they are at risk for sleep apnea. Sleep apnea is a disorder where breathing is compromised during sleep. Having heard about how hard it is to sleep with the facemask a CPAP (constant...

A 2019 study published in Behavioral Sleep Medicine clarified that there is a link between the amount of sleep we get and our ability to recall memories of specific events. The relationship between sleep quality and the strength of our memories is important because it...