Alternatives to CPAP for Sleep Apnea Sufferers

Nov 17, 2019 | Insomnia

When people come in to treatment with me for insomnia, I also try to identify if they are at risk for sleep apnea. Sleep apnea is a disorder where breathing is compromised during sleep. Having heard about how hard it is to sleep with the facemask a CPAP (constant...

Is My Insomnia Treatable?

Dec 11, 2017 | Insomnia, Psychotherapy

Is My Insomnia Treatable? You’ve had weeks of tossing and turning and you’re wondering: what can I do about this? The first step is to assess your symptoms and rule out medical causes. Do you snore? Does your bed partner say you stop breathing? Exploring these issues...